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<channel><title><![CDATA[ENHANCE AESTHETICS & WELLNESS PLYMOUTH - Blog]]></title><link><![CDATA[https://www.enhanceplymouth.co.uk/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Wed, 17 Dec 2025 00:41:54 +0000</pubDate><generator>Weebly</generator><item><title><![CDATA[Revitalise Your Skin with Profhilo: The Perfect Post-Summer Holiday Boost at Enhance Aesthetics and Wellness clinic]]></title><link><![CDATA[https://www.enhanceplymouth.co.uk/blog/revitalise-your-skin-with-profhilo-the-perfect-post-summer-holiday-boost-at-enhance-aesthetics-and-wellness-clinic]]></link><comments><![CDATA[https://www.enhanceplymouth.co.uk/blog/revitalise-your-skin-with-profhilo-the-perfect-post-summer-holiday-boost-at-enhance-aesthetics-and-wellness-clinic#comments]]></comments><pubDate>Sun, 17 Aug 2025 09:45:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.enhanceplymouth.co.uk/blog/revitalise-your-skin-with-profhilo-the-perfect-post-summer-holiday-boost-at-enhance-aesthetics-and-wellness-clinic</guid><description><![CDATA[Welcome back to the blog of our Aesthetics and Wellness Clinic, located in the stunning Royal William Yard in Plymouth. &#8203;As summer winds down and we return from sun-soaked holidays, many of us notice our skin feeling a bit worse for wear&mdash;dry, dull, or showing early signs of damage from those beach days. That's where Profhilo comes in, one of our favorite treatments for restoring that fresh, hydrated glow. Today, we'll explore what Profhilo is, who it's suitable for, and why it's an e [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Welcome back to the blog of our Aesthetics and Wellness Clinic, located in the stunning Royal William Yard in Plymouth. <br />&#8203;As summer winds down and we return from sun-soaked holidays, many of us notice our skin feeling a bit worse for wear&mdash;dry, dull, or showing early signs of damage from those beach days. That's where Profhilo comes in, one of our favorite treatments for restoring that fresh, hydrated glow. Today, we'll explore what Profhilo is, who it's suitable for, and why it's an excellent choice after a summer holiday. If you're ready to reclaim your radiant skin, read on!<br /><span></span></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/profhilo_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"><br />&#8203;&#8203;<strong><font size="6">What is Profhilo?</font></strong></h2>  <div class="paragraph"><br />&#8203;Profhilo is an innovative injectable skin remodelling treatment that stands out for its high concentration of hyaluronic acid (HA), one of the highest available on the market. Unlike traditional dermal fillers that add volume or reshape features, Profhilo acts as a 'bioremodeller', spreading beneath the skin to hydrate deeply and stimulate the production of collagen and elastin&mdash;the proteins that keep skin firm, elastic, and youthful.<br />The treatment involves a series of small injections using a specialized technique called Bio Aesthetic Points (BAP), where just a few strategic points allow the product to diffuse evenly across the treatment area. This results in improved skin texture, firmness, and luminosity without altering your natural appearance. Typically, it requires two sessions about a month apart, with results building gradually over 4-6 weeks and lasting up to six months or more. At our clinic, we love how Profhilo delivers a natural "skin boost" that's minimally invasive with virtually no downtime&mdash;just some mild redness that fades quickly.<br />&#8203;<br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong><font size="6">Why Choose Profhilo After a Summer Holiday?</font></strong></h2>  <div class="paragraph"><br />Summer holidays are all about fun in the sun, but they can take a toll on your skin. Prolonged UV exposure, saltwater, chlorine, and dehydration from travel often lead to dryness, premature ageing, and a loss of that healthy glow. UV rays break down collagen and elastin, causing wrinkles, sagging, and pigmentation spots, while environmental factors exacerbate dullness and texture issues.<br /><span></span>This is where Profhilo shines as a post-summer hero. <br />Its ultra-pure HA formula provides intense hydration from within, repairing summer damage by boosting moisture levels and stimulating skin regeneration. After treatment, you'll notice plumper, more elastic skin with a natural radiance&mdash;perfect for transitioning into autumn without heavy makeup or filters. It's like giving your skin a much-needed "holiday recovery," protecting against further premature ageing and leaving you looking refreshed and revitalised. Many of our clients book Profhilo right after returning from trips to combat that post-vacation fatigue and maintain their summer glow year-round.<br /><span></span><br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong><font size="6">Who is Profhilo Suitable For?</font></strong></h2>  <div class="paragraph"><br />Profhilo is incredibly versatile and ideal for a wide range of clients seeking non-surgical skin rejuvenation. It's particularly well-suited for those in their 30s to 60s experiencing early to moderate signs of ageing, such as skin laxity, fine lines, wrinkles, or loss of elasticity.<br />If your skin feels dehydrated, dull, or tired&mdash;perhaps from environmental factors like Plymouth's coastal winds or daily stress&mdash;this treatment can restore vitality without looking "done."<br />It's great for both men and women addressing concerns like:<ul style="color:rgb(0, 0, 0)"><li>Sagging or crepey skin on the face, neck, d&eacute;colletage, or hands</li><li>Fine lines around the eyes, mouth, or forehead</li><li>Uneven texture or reduced firmness</li><li>Sun-damaged or ageing skin, including acne scars or pigmentation issues</li></ul> Profhilo is also suitable during or after summer, as it enhances hydration and elasticity without increasing sun sensitivity. However, it's not recommended for pregnant or breastfeeding individuals, those with active skin infections, or certain medical conditions. At our Royal William Yard clinic, we always start with a personalised consultation to ensure it's the right fit for you.<br /><br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong><font size="6">Why get Profhilo at Enhance Aesthetics and Wellness?</font></strong></h2>  <div class="paragraph"><br />Nestled in the historic Royal William Yard, our clinic offers a tranquil, professional environment where your safety, comfort and results are our top priorities. Our founder Charlotte, a registered dental professional, with over 10 years aesthetics experience, uses authentic Profhilo products and tailors each session to your skin's needs, often combining it with other treatments like hydrafacials for enhanced wellness. <br />&#8203;We focus on natural-looking outcomes that empower you to feel confident in your own skin.</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title"><strong><font size="6">Ready to book?</font></strong></h2>  <div class="paragraph"><br />Ready to hydrate and rejuvenate?<br /><span></span>As with all our non-surgical aesthetics treatments, we never treat without a thorough complimentary, no obligation consultation.<br /><br />To book a consultation with our founder, Charlotte, book for a consultation for injectable treatments.<br />Stay radiant,<br /><span></span>The Team at Enhance x<br /><span></span><br /></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://enhanceplymouth.book.app" target="_blank"> <span class="wsite-button-inner">BOOK NOW</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[The importance of a skin consultation]]></title><link><![CDATA[https://www.enhanceplymouth.co.uk/blog/the-importance-of-a-skin-consultation]]></link><comments><![CDATA[https://www.enhanceplymouth.co.uk/blog/the-importance-of-a-skin-consultation#comments]]></comments><pubDate>Tue, 15 Apr 2025 20:37:17 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.enhanceplymouth.co.uk/blog/the-importance-of-a-skin-consultation</guid><description><![CDATA[       In the picturesque coastal city of Plymouth, at the Royal William Yard, where the sea meets serenity, our aesthetic and wellness clinic stands as a beacon of holistic health and beauty. As we navigate the complexities of skincare in today&rsquo;s world, we believe that a personalised skin consultation is the cornerstone of achieving radiant, healthy skin. Whether you are battling acne, seeking anti-ageing solutions, or simply looking to enhance your natural glow, our tailored approach enc [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/photo-2025-04-14-15-32-38_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">In the picturesque coastal city of Plymouth, at the Royal William Yard, where the sea meets serenity, our aesthetic and wellness clinic stands as a beacon of holistic health and beauty. As we navigate the complexities of skincare in today&rsquo;s world, we believe that a personalised skin consultation is the cornerstone of achieving radiant, healthy skin. Whether you are battling acne, seeking anti-ageing solutions, or simply looking to enhance your natural glow, our tailored approach encompasses supplements, skincare, treatments, and a focus on holistic skin health.<br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/photo-2025-04-14-15-32-38-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Your skin is unique<strong>: </strong>influenced by genetics, lifestyle, and environmental factors. A thorough skin consultation allows us to assess your individual skin type, concerns, and goals. During this personalised session, our experienced practitioners will take the time to understand your skin history, diet, lifestyle factors and any treatments you may have tried in the past.&nbsp;<br />We can also use our Observ 520x skin analyser to enable us to see what lies under your skin&rsquo;s surface, which allows is to identify the possible causes for specific skin concerns and conditions. This comprehensive understanding is essential in creating a bespoke plan that addresses your specific needs.<br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/photo-2025-04-15-09-43-46_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">At our clinic, we recognise that true skin health starts from within. Gut health and nutritional supplements can play a pivotal role in enhancing your skin&rsquo;s appearance and overall health. During your consultation, we will explore various supplements that may benefit your skin, including:<br /><span></span>Probiotics: Addressing gut health issues, which may be at the root of your skin condition.<br /><span></span>Omega Fatty Acid: Essential for maintaining the skin's barrier function and hydration.<br /><span></span>Vitamins C and E: Powerful antioxidants that protect against environmental damage and promote collagen and elastin production.<br /><span></span>Zinc: Known for its role in healing and reducing inflammation, ideal for any inflammatory skin condition.<br /><span></span>By integrating the right supplements into your routine, you can support your skin&rsquo;s health and resilience, making a noticeable difference in its texture and appearance.<br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/photo-2025-04-14-15-32-39-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Once we have gathered insights into your skin type and nutritional needs, we will recommend a customised skincare regimen tailored to your unique goals. Our clinic offers a range of high-quality medical grade skincare products from AlumierMD, that are designed to nourish, protect, and rejuvenate your skin. Key components of your regimen may include:<br />Cleansers, exfoliators, targeted serums, moisturisers and SPFs<br />Our skincare experts will guide you in selecting the best products while educating you on the importance of consistent application and the benefits of layering products effectively. We will also link you to the <a href="https://uk.alumiermd.com/account/login?code=1691F01D" target="_blank">AlumierMD website</a> where you can view our recommendations on your prescription pad.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/photo-2025-04-14-15-32-39_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">In addition to skincare products and supplements, our clinic offers a variety of advanced medical grade treatments tailored to enhance your skin&rsquo;s appearance. Our experienced practitioners will discuss options that may include:<br /><span></span>Hydrafacials: The perfect introduction to medical grade facials involving cleansing, exfoliating, extraction and hydration.<br /><span></span>Chemical Peels: To exfoliate and rejuvenate the skin, revealing a brighter complexion.<br /><span></span>WOW Fusion Microneedling: To stimulate collagen production and improve skin texture.<br /><span></span>IPL Treatments: For targeted solutions to pigmentation, facial thread veins, and overall skin tightening.<br /><span></span>Each treatment is designed to complement your skincare regimen and work synergistically to achieve your desired results.<br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/photo-2025-04-14-15-32-39-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">At our Plymouth clinic, we believe that skin health is not just about products and treatments; it&rsquo;s about nurturing the whole person. Stress, sleep, hormones and emotional well-being all play significant roles in skin health. During your consultation, we will discuss any lifestyle factors that may impact your skin, including:<br /><span></span>Stress Management: Techniques such as mindfulness, yoga, and relaxation therapies to reduce stress and its effects on your skin.<br /><span></span>Sleep Hygiene: The importance of quality sleep for skin regeneration and repair.<br /><span></span>Dietary Choices: How a balanced diet rich in whole foods can contribute to a glowing complexion.<br /><span></span>We have a whole host of amazing practitioners we can refer you to, who can help with these issues.<br /><span></span>By adopting a holistic approach, we empower you to make informed choices that promote not only skin health but overall well-being.<br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/photo-2025-04-14-15-32-39-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Investing your time in a complimentary, no obligation skin consultation at Enhance Aesthetics and Wellness is the first step towards unlocking your skin&rsquo;s full potential. With a focus on tailor made care that combines supplements, skincare, advanced treatments, and holistic health practices, we are committed to helping you achieve and maintain radiant skin.<br />Ready to embark on your journey to healthier, more beautiful skin? Schedule your <a href="https://www.enhanceplymouth.co.uk/bookings.html" target="_blank">consultation</a> today and discover the difference that a tailored approach can make. Let us partner with you in nurturing your skin&rsquo;s health, one step at a time.<br /><br />Wishing you health and happiness,<br />Charlotte at Enhance x</div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='277339743389631433-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[WHAT IS A CHEMICAL PEEL AND WILL I BENEFIT FROM ONE?]]></title><link><![CDATA[https://www.enhanceplymouth.co.uk/blog/what-is-a-chemical-peel-and-will-i-benefit-from-one]]></link><comments><![CDATA[https://www.enhanceplymouth.co.uk/blog/what-is-a-chemical-peel-and-will-i-benefit-from-one#comments]]></comments><pubDate>Mon, 12 Feb 2024 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.enhanceplymouth.co.uk/blog/what-is-a-chemical-peel-and-will-i-benefit-from-one</guid><description><![CDATA[       Chemical peels at Enhance Aesthetics and Wellness  When people think of chemical peels, they often think back to that episode of Sex and the City and are wary of of what will happen afterwards.At Enhance Aesthetics and Wellness, we have been using AlumierMD chemical peels for years, helping people achieve great looking skin.Here, our founder Charlotte Thompson shares her expert opinion on these chemical peels.What is an AlumierMD Chemical Peel?An AlumierMD chemical peel is a professional- [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/peel_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title" style="text-align:left;">Chemical peels at Enhance Aesthetics and Wellness</h2>  <div class="paragraph">When people think of chemical peels, they often think back to that episode of Sex and the City and are wary of of what will happen afterwards.<br />At Enhance Aesthetics and Wellness, we have been using AlumierMD chemical peels for years, helping people achieve great looking skin.<br />Here, our founder Charlotte Thompson shares her expert opinion on these chemical peels.<br /><br /><strong>What is an AlumierMD Chemical Peel?</strong><br />An AlumierMD chemical peel is a professional-grade skin treatment designed to exfoliate and rejuvenate the skin. It involves the application of a chemical solution to the skin, which prompts the body to naturally shed dead skin cells and stimulate the production of new, healthier skin cells.<br />AlumierMD chemical peels are customised to address specific skin concerns, such as <strong>ageing,&nbsp;acne</strong>, <strong>hyperpigmentation</strong>, and even <strong>rosacea</strong>. They can vary in intensity, with some peels being more superficial and others penetrating deeper into the skin.<br /><br /><strong>What happens during the chemical peel treatment?</strong><br />During the treatment, a peeling solution is applied to the skin for a specific amount of time, depending on your desired results and your skin type. Afterwards, the solution is neutralised and removed. Your skin may appear slightly red or irritated straight after the procedure. <span style="color:rgb(0, 0, 0)">Over the following days and weeks,&nbsp;</span><span style="color:rgb(0, 0, 0)">smoother, brighter&nbsp;</span><span style="color:rgb(0, 0, 0)">and more youthful-looking skin will be revealed. However, don&rsquo;t be surprised if your skin doesn&rsquo;t shed like a snake, our peels are designed to promote gentle exfoliation and some see no visible peeling at all.</span><br /><br /><strong>Do I need to hide away in a dark&nbsp;room for days afterwards?</strong><br />It is normal for skin to be slightly 'glowy' for some hours afterwards and we advise you to avoid make up straight afterwards, along with sun exposure, hot baths/showers and exercise, but other than following our aftercare advice, there is no 'downtime' to our AlumierMD peels.<br /><br /><strong>It is important to note that AlumierMD chemical peels should only be performed by trained professionals, as they require expertise to ensure the right type and strength of peel is used for each individual's skin. Additionally, proper post-treatment care and sun protection are essential to maximise results and minimise potential side effects.</strong><br /><br /><strong>&nbsp;Chemical Peels sound harsh, can I have one if I have sensitive skin or active acne?<br /></strong>Yes, it is possible to have an AlumierMD chemical peel if you have sensitive skin or acne breakouts. However, we recommend to come in for a free consultation so that we can assess your skin's suitability&nbsp;and advise the appropriate type and strength of peel for your specific needs, or recommend other treatments available at Enhance.<br />AlumierMD offers a range of chemical peels with varying levels of intensity, including peels specifically formulated for sensitive skin. These peels are typically milder and gentler, designed to minimize irritation and minimize the risk of adverse reactions.<br />During your consultation, be sure to disclose any known sensitivities or allergies to the practitioner&nbsp;performing the peel. They will take this information into account and tailor the treatment accordingly.&nbsp;<br /><br /><strong>How much do AlumierMD peels cost?</strong><br />At Enhance Aesthetics and Wellness we have 2 types of peel. Our Original AlumierMD peel costs <strong>&pound;125</strong> and is an ideal starting point for anyone looking to see improvements in their skin. Our Advanced AlumierMD peel is <strong>&pound;150</strong> and is suitable for those who have been used to having peels and are looking for more intense treatment. We also have a Membership Plan designed to help you plan your treatments monthly, please ask our staff at your next appointment.<br /><br /><strong>The last word....</strong><br />Chemical peels are a fantastic way to start your journey to younger, clearer looking skin.<br />At Enhance, our skin experts Charlotte, Grace and Zoe are all trained in the AlumierMD skincare range and in their chemical peel&nbsp;range. &nbsp;Book a free consultation today to find out your options and to see if you are suitable for one of these treatments.<br /><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Post-Gym Skin Routine]]></title><link><![CDATA[https://www.enhanceplymouth.co.uk/blog/post-gym-skin-routine]]></link><comments><![CDATA[https://www.enhanceplymouth.co.uk/blog/post-gym-skin-routine#comments]]></comments><pubDate>Tue, 31 Jan 2023 12:10:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.enhanceplymouth.co.uk/blog/post-gym-skin-routine</guid><description><![CDATA[To celebrate our partnership with the fabulous BLOCK Gym at Royal William Yard, we decided to give you some post workout skincare tips.Great skin health is just as important as good general health, so whilst we improve our overall fitness at BLOCK gym, here are some tips and product recommendations for the all-essential, post workout skincare routine.&nbsp;         Most workouts leave your skin hot and flushed, so firstly use a gentle cleanser to remove any sweat, excess oil and bacteria from yo [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">To celebrate our partnership with the fabulous BLOCK Gym at Royal William Yard, we decided to give you some post workout skincare tips.<br /><br />Great skin health is just as important as good general health, so whilst we improve our overall fitness at BLOCK gym, here are some tips and product recommendations for the all-essential, post workout skincare routine.<br />&nbsp;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.enhanceplymouth.co.uk/uploads/1/1/9/0/119044817/shutterstock-714514306_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><ol><li>Most workouts leave your skin hot and flushed, so firstly use a gentle cleanser to remove any sweat, excess oil and bacteria from your face.&nbsp;&nbsp;</li></ol>We recommend AlumierMD Sensicalm &ndash; a smooth, hydrating cleanser that delicately removes impurities and excess oil with Yucca root extract, whilst Aloe and niacinamide calm the skin of any redness.<br />&nbsp;<br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph">&nbsp; &nbsp;2. Don&rsquo;t be tempted to use a scrub like exfoliant after your gym sesh. Post workout skin is delicate and prone to micro abrasions, so skip the exfoliating step of your routine until the following evening/morning.</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph">&nbsp; &nbsp;3. Apply a nurturing serum between your cleanser and moisturiser. We love AlumierMD Ultimate Boost, an absolute hero product. This lightweight serum will replace hydration lost through sweating and enhance the skin&rsquo;s natural barrier. It also contains a cocktail of powerful anti-oxidants to protect the skin from future damage.</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph">&nbsp; &nbsp; 4. Use a skin specific moisturiser. This essential step will maintain hydration and prevent dryness even in oily skin.<br />There is a big difference between skin oiliness and hydration, so even if your skin is oily post workout, don&rsquo;t be inclined to skip this step. AlumierMD&rsquo;s Hydralight is a light moisturiser specifically for normal to oily skin. It leaves the skin feeling balanced and ultra hydrated.&nbsp;&nbsp;<br />If your skin is on the dry side, use AlumierMD&rsquo;s HydraDew, an intensely moisturising cream, loaded with powerful peptides, antioxidants and soothing ingredients.<br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph">&nbsp; &nbsp; 5. SPF even on rainy days is important to protect the skin from premature ageing. Use a mineral based SPF specific to your skin type. Use a tinted SPF to give an even skin tone and perfect makeup base. We have a range of AlumierMD SPF&rsquo;s to suit all skin types.&nbsp;<br /></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='682455713279468854-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div id="504260690378107366"><div><style type="text/css">	#element-2757a9d1-1ad0-4f2b-bd06-944a0d338837 .colored-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;  background-color: #f8a9a9;  padding-top: 20px;  padding-bottom: 20px;  padding-left: 20px;  padding-right: 20px;  -webkit-border-top-left-radius: 0px;  -moz-border-top-left-radius: 0px;  border-top-left-radius: 0px;  -webkit-border-top-right-radius: 0px;  -moz-border-top-right-radius: 0px;  border-top-right-radius: 0px;  -webkit-border-bottom-left-radius: 0px;  -moz-border-bottom-left-radius: 0px;  border-bottom-left-radius: 0px;  -webkit-border-bottom-right-radius: 0px;  -moz-border-bottom-right-radius: 0px;  border-bottom-right-radius: 0px;}</style><div id="element-2757a9d1-1ad0-4f2b-bd06-944a0d338837" data-platform-element-id="848857247979793891-1.0.1" class="platform-element-contents">	<div class="colored-box">    <div class="colored-box-content">        <div style="width: auto"><div></div><h2 class="wsite-content-title" style="text-align:center;"><font color="#ffffff">Frequently Asked Questions</font></h2></div>    </div></div></div><div style="clear:both;"></div></div></div>  <div class="paragraph"><strong>I prefer to shower at home rather than the gym, is this ok?</strong><br />As well as&nbsp;&nbsp;the build up of sweat on your face, dirt, dust and bacteria from things like your yoga mat, hair, hands, towels and equipment&nbsp;can also accumulate on your skin. Leaving this to dry and clog your pores is not going to do your skin any good, so we recommend you wash your face at least, as soon as you finish your workout. This is especially important if you are acne prone.<br />&nbsp;<br /><strong>I want to do my makeup before the gym so I&rsquo;m looking my best..</strong><br />Using a mineral based spf is recommended all the time, however, you still need to wash your face after the gym, so applying makeup pre-workout will not just potentially clog pores, but will all have to be washed off anyway!<br /><br /><strong>I drink loads of water but my skin is still dehydrated!</strong><br />Skin can be dry for a variety of reasons. &nbsp;Keep drinking water but talk to us about how we can help you address this problem.<br /><strong>&nbsp;</strong></div>  <div id="585687321421380932"><div><style type="text/css">	#element-5098c44c-ec6a-4899-89fd-017691d45ad3 .colored-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;  background-color: #f8a9a9;  padding-top: 20px;  padding-bottom: 20px;  padding-left: 20px;  padding-right: 20px;  -webkit-border-top-left-radius: 0px;  -moz-border-top-left-radius: 0px;  border-top-left-radius: 0px;  -webkit-border-top-right-radius: 0px;  -moz-border-top-right-radius: 0px;  border-top-right-radius: 0px;  -webkit-border-bottom-left-radius: 0px;  -moz-border-bottom-left-radius: 0px;  border-bottom-left-radius: 0px;  -webkit-border-bottom-right-radius: 0px;  -moz-border-bottom-right-radius: 0px;  border-bottom-right-radius: 0px;}</style><div id="element-5098c44c-ec6a-4899-89fd-017691d45ad3" data-platform-element-id="848857247979793891-1.0.1" class="platform-element-contents">	<div class="colored-box">    <div class="colored-box-content">        <div style="width: auto"><div></div><div class="paragraph"><strong><font color="#ffffff">To find out how we can help you with your skin fitness and give you a personalised treatment plan, book your, no obligation skincare consultation today. We specialise in treatment for acne, hormonal breakouts, red and sensitive skin, pigment issues and pro-ageing skin options.<br />&nbsp;</font></strong><br /></div><div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div><a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.enhanceplymouth.co.uk/bookings.html" target="_blank"><span class="wsite-button-inner">BOOK YOUR CONSULTATION HERE</span></a><div style="height: 10px; overflow: hidden;"></div></div></div>    </div></div></div><div style="clear:both;"></div></div></div>  <div class="paragraph" style="text-align:center;"><br />&#8203;BLOCK gym members receive 10% off all non-injectable treatments, including spa and beauty therapy.</div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://blockplymouth.co.uk/gym" target="_blank"> <span class="wsite-button-inner">CLICK HERE FOR MORE INFORMATION ABOUT BLOCK GYM</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item></channel></rss>